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Physiotherapy Rehabilitation Centre & Home Care · Bangalore

Heal at your pace.
Let your health shine.

Bangalore's trusted physiotherapy rehabilitation centre — visit us in-centre or book a session at home. Qualified physiotherapists deliver personalised recovery plans for orthopaedic, sports, neurological and post-surgical conditions, with zero compromise on clinical excellence.

  Confirmed in 30 min   Qualified physios only   No hidden fees
0+
Patients attended across Bangalore
4.9
Verified Google rating from 90+ reviews
0+
Years of clinical experience
Dr. Mrudula Pawar and Dr. Tejas Lathiya — the PhysioShine team at their Bangalore rehabilitation centre
Fast response
Within 30 mins
What we treat

Care built around your condition, not a checklist.

Every recovery begins with assessment — never assumption. We match your diagnosis, lifestyle, and pace to a plan that delivers measurable progress, session by session.

How we work

Four steps. One clear recovery path.

No black boxes. No vague plans. You always know what stage you're in, what's next, and why.

01

Listen

An in-depth assessment of your history, symptoms, daily activities and goals — approximately 30 to 45 minutes, not a five-minute checkbox exercise.

02

Diagnose

We use movement analysis, functional testing, and pain mapping to identify the root cause — not just the loudest symptom.

03

Treat

Hands-on manual therapy, guided exercise, taping and modality-led care — delivered at our Bangalore centre or in your home, whichever suits you better.

04

Sustain

Home exercise plans, check-ins, and progress tracking so recovery sticks long after the last session ends.

PhysioShine lead clinician — Bangalore physiotherapy rehabilitation centre and home care
8+
Years caring for Bangalore's recovery stories
About PhysioShine

We don't just fix injuries. We rebuild confidence.

PhysioShine is a full-service physiotherapy rehabilitation centre in Bangalore with a dedicated home-care arm. Visit our centre for advanced equipment and modality-driven treatment, or have a qualified physiotherapist come to your home — whichever fits your condition, recovery stage and schedule.

Qualified, specialised, accountable

Every physio holds a recognised degree and a specialisation — orthopaedic, sports, neurological or cardiorespiratory.

Centre visits or home sessions

Fully equipped Bangalore centre for hands-on, modality-led care — plus home visits when commute or condition makes that better.

Drug-free, evidence-led

Hands-on manual therapy, guided movement and patient education. No painkillers in place of proper treatment.

Progress you can see

Session notes, measurable goals and before/after assessments. You always know exactly how far you've come.

Treatments we specialise in

Hands-on care, built for real recovery.

From the first painful step to full return-to-sport — every treatment plan is tailored, measured, and delivered at our Bangalore centre or in the comfort of your home.

Manual Therapy

Hands-on mobilisation, soft-tissue release and joint manipulation — the foundation of fast, lasting pain relief.

Neuro Rehabilitation

Stroke, Parkinson's and balance disorders — neuroplasticity-driven programs that rebuild control from the ground up.

Functional Taping

Sports and kinesiology taping to unload injured tissue and accelerate return to activity — without restricting movement.

Movement Assessment

Detailed functional testing and pain mapping to identify the root cause — not just treat the loudest symptom.

Post-Surgical Rehab

Knee, hip, ACL and spine — structured protocols from day one through full return to function, in centre or at home.

Guided Exercise Therapy

Progressive strengthening, mobility drills and video-led home programmes that keep recovery moving between sessions.

Specialised programs

Dedicated rehabilitation, for every body.

Specialised programs at our rehabilitation centre — each led by qualified physiotherapists, each built around the patient in front of us.

Signature programme Sleep

Sleep Rehabilitation

Led by Dr. Mrudula Pawar, whose PhD is in obstructive sleep apnea rehabilitation. Very few physiotherapy centres in Bangalore treat OSA at all.

Our sleep rehabilitation program addresses obstructive sleep apnea (OSA), a condition marked by loud snoring, excessive daytime sleepiness, and poor sleep quality that affects daily functioning and long-term health. Working alongside patients' sleep physicians, we provide myofunctional therapy to strengthen tongue and throat muscles, postural training, and breathing exercises to improve respiratory efficiency, along with correction of contributing factors like poor posture and neck tension. We also incorporate structured exercise training, which helps improve cardiovascular fitness, supports weight management, and has been shown to reduce apnea severity. Combined with sleep hygiene and lifestyle guidance, this comprehensive approach helps reduce snoring, improve daytime alertness, and enhance overall sleep quality and health.

Book a sleep assessment
Patient stepping over agility hurdles during a PhysioShine sports injury rehabilitation session
Sports

Sports Injury Rehabilitation

Our sports injury rehabilitation program is designed to help athletes and active individuals recover from injuries such as ligament sprains, muscle strains, tendonitis, stress fractures, and joint instability. Using a combination of manual therapy, targeted strengthening exercises, and sport-specific movement retraining, we focus on restoring strength, flexibility, and function while minimizing the risk of re-injury. Each program is tailored to the demands of the patient's specific sport or activity, with a structured, phased approach to safely progress from injury recovery to full return-to-play. Alongside physical treatment, we emphasize injury prevention strategies, proper biomechanics, and conditioning techniques to help athletes perform at their best and stay injury-free long-term.

Hands-on shoulder mobilisation on the treatment table during orthopedic physiotherapy at PhysioShine
Orthopedic

Orthopedic Physiotherapy

Everyday movement — bending, lifting, walking, climbing stairs — depends on healthy bones and joints working in harmony. Our orthopedic physiotherapy program helps patients manage conditions like arthritis, chronic back and neck pain, joint stiffness, and degenerative wear-and-tear that often develop with age, injury, or repetitive strain. Through hands-on manual therapy, joint mobilization, and posture-focused rehabilitation, we work to ease pain, improve joint mechanics, and rebuild the strength needed for life's everyday movements. Our goal isn't just short-term relief — it's helping patients move independently and comfortably for years to come.

Treadmill gait training during a neuro rehabilitation session at the PhysioShine rehabilitation centre
Neuro

Neuro Rehabilitation

The brain and nervous system have a remarkable ability to adapt and rewire — and our neuro rehabilitation program is built to harness that potential. We work with patients recovering from stroke, traumatic brain injury, spinal cord injury, Parkinson's disease, multiple sclerosis, and other neurological conditions that affect movement, coordination, and balance. Through targeted neuromuscular re-education, gait training, balance exercises, and functional retraining, we help patients relearn movement patterns, regain independence, and improve quality of life. Every program is built around the patient's specific neurological deficits and personal goals, with progress measured not just in strength or mobility, but in the ability to return to meaningful daily activities — walking, dressing, or simply moving through the world with greater confidence and control.

Patient doing guided overhead mobility exercises during post-surgical rehabilitation at PhysioShine
Post-Surgical

Post-Surgical Rehab

Our post-operative rehabilitation program specializes in helping patients recover from major orthopedic surgeries, including total knee replacement, hip replacement, and shoulder surgeries such as rotator cuff repair and shoulder replacement. We focus on reducing post-surgical swelling and pain, restoring joint range of motion, and progressively rebuilding strength and stability around the operated joint. Each program is carefully phased in coordination with the surgical team, guiding patients from early protected movement through advanced strengthening and functional training — helping them regain the ability to walk, climb stairs, reach overhead, or return to daily activities with confidence and minimal risk of complications.

PhysioShine therapist working with a patient on arm mobility during cancer rehabilitation
Cancer

Cancer Rehabilitation

Cancer and its treatments — surgery, chemotherapy, radiation — can take a significant toll on strength, mobility, and daily function, and our cancer rehabilitation program is designed to help patients recover and rebuild through every stage of their journey. We support patients dealing with treatment-related fatigue, muscle weakness, joint stiffness, and reduced physical endurance, using individualized exercise programs, manual therapy, and functional training tailored to each patient's energy levels and medical status. For patients affected by lymphedema, often following lymph node removal or radiation therapy, we provide specialized management including manual lymphatic drainage, compression therapy guidance, and targeted exercises to reduce swelling, improve circulation, and prevent complications. Our approach evolves alongside the patient's treatment plan — from gentle, restorative movement during active treatment to progressive strengthening and conditioning during recovery — helping patients manage side effects, maintain independence, and improve overall quality of life. Working closely with oncology teams, we ensure every exercise and intervention is safe, appropriately timed, and aligned with each patient's broader treatment goals.

PhysioShine therapist consulting with an elderly patient during a geriatric mobility session
Geriatric

Geriatric Mobility

Getting up from your favorite chair, taking a walk in the garden, or simply feeling steady on your feet — these small moments matter, and our geriatric mobility program is here to help you keep enjoying them. As we age, it's natural for strength, balance, and flexibility to change, especially with conditions like arthritis or osteoporosis, or after a fall or injury. That's why we take a gentle, personalized approach — working at your own pace with exercises designed to build strength, improve balance, and reduce the risk of falls. Our goal is simple: to help you move through your day with confidence, independence, and a little more spring in your step, whether that means playing with your grandchildren, running errands on your own, or just feeling safe and steady at home.

PhysioShine therapist guiding a child on an exercise bike during a pediatric rehabilitation session
Pediatric

Pediatric Rehabilitation

Children have unique physical, developmental, and emotional needs, and our pediatric rehabilitation program is designed with this in mind. We work with children facing a range of conditions, including developmental delays, cerebral palsy, muscular disorders, post-surgical recovery, and orthopedic injuries, using child-friendly, play-based therapy techniques that make sessions engaging rather than intimidating. Our approach focuses on improving motor skills, coordination, strength, and balance, while supporting each child's growth and independence at every stage. We work closely with parents and caregivers throughout the process, ensuring therapy goals align with the child's daily life, school activities, and long-term development.

PhysioShine therapists supervising a patient on the treadmill during a cardiac rehabilitation session
Cardiac

Cardiac Rehabilitation

Our cardiac rehabilitation program is designed to help patients safely regain strength and confidence after a heart attack, cardiac surgery, or diagnosis of a heart condition. Through a carefully supervised combination of monitored exercise, education, and lifestyle guidance, we help patients improve cardiovascular endurance, manage risk factors, and reduce the likelihood of future cardiac events. Each program is tailored to the individual's medical history and recovery stage, with close monitoring of heart rate, blood pressure, and overall response to activity throughout every session. For patients recovering from procedures such as bypass surgery, valve replacement, angioplasty, or pacemaker implantation, we offer specialized post-surgical rehabilitation.

PhysioShine therapist guiding a patient through supervised breathing exercises during pulmonary rehabilitation
Pulmonary

Pulmonary Rehabilitation

Our pulmonary rehabilitation program supports patients living with chronic respiratory conditions such as COPD, asthma, pulmonary fibrosis, and those recovering from lung surgery or severe respiratory infections. Through a combination of supervised breathing exercises, graded physical conditioning, and airway clearance techniques, we help patients improve lung capacity, reduce breathlessness, and build the stamina needed for everyday activities. Each program is customized based on the patient's respiratory function, medical history, and personal goals, with continuous monitoring of oxygen saturation and breathing patterns throughout every session.

Dr. Mrudula Pawar guiding a patient through Swiss ball exercises in the women's health physiotherapy program
Women's Health

Women's Health

Our women's health physiotherapy program addresses the unique physical needs women experience throughout different life stages, including pregnancy, postpartum recovery, pelvic floor dysfunction, and menopause-related physical changes. We provide specialized care for conditions such as urinary incontinence, pelvic pain, diastasis recti, prolapse, and pre- and post-natal musculoskeletal issues, using a combination of manual therapy, targeted exercises, and pelvic floor rehabilitation techniques. Each treatment plan is created in a comfortable, private setting with sensitivity to each patient's individual concerns and goals. By combining clinical expertise with compassionate, personalized care, we help women regain strength, confidence, and function at every stage of life.

Patient training on the Aeroleap advanced exercise equipment at the PhysioShine rehabilitation centre
Technology

Advance Equipments

We are proud to feature advanced equipments like Aeroleap at our centre for cutting-edge exercise training with new level of precision to rehabilitation. Designed to challenge and enhance movement control, dynamic strength and neuromuscular coordination to create targeted, engaging exercise programs for patients recovering from injury. By integrating these technologies into our sessions, we move beyond traditional exercises, giving patients dynamic feedback for accelerated recovery and functional strength.

Meet the team

The hands behind every recovery.

Qualified, specialised, and genuinely invested in your outcome — not just your booking.

Dr. Mrudula Pawar — Cardiorespiratory & Geriatric Physiotherapist, PhysioShine Bangalore

Dr. Mrudula Pawar

PhD – Obstructive Sleep Apnea (OSA) rehabilitation
Masters – Cardiorespiratory physiotherapy

Multi-specialty hospital experience with a masters-level specialisation in cardiorespiratory physiotherapy — bringing ICU-grade clinical rigour to every patient, in centre or at home.

Sleep / OSA Cardiorespiratory Post-Surgery Geriatric Neuro
Dr. Tejas Lathiya — Sports & Orthopaedic Physiotherapist, PhysioShine Bangalore

Dr. Tejas Lathiya

BPT · Sports & Functional Taping

Specialises in functional and sports taping, movement re-education, and hands-on manual therapy — with a calm, confidence-building approach that puts anxious patients at ease.

Sports Injury Orthopedic Taping Manual Therapy

Ready to meet your physio?

Book Appointment
Book a session

Tell us where it hurts.

Share a few details and a senior physiotherapist will call you within 30 minutes to confirm your centre or home appointment.

What our patients say

Real patients. One common thread — they got their life back.

Real recoveries from real patients across Bangalore. No scripts. No actors. Just outcomes.

"
A word of appreciation is certainly due to Mrudula for the dedication and commitment she showed to treat my mother post bi lateral TKR. I felt extremely secure in her professional knowledge and she was definitely god sent (my mom says). Now when I see my mother walk lengths and take stairs I feel grateful to have had you as our consultant physiotherapist. "God bless you" and you achieve great heights.
VV
Vikash Verma
Son of a knee-replacement patient
"
Tejas is a very effective, cheerful and positive therapist. I have seen him go above and beyond his duties to encourage and enable my father overcome his difficulties. His focuses on gradual progression, with the patient being able to achieve more every day. He brings warmth and compassion along with endless patience. Our family is very thankful for his efforts.
SA
Sushmita Anamarlapudi
Daughter of a patient
"
Dr Tejas is an extremely calm and composed physiotherapist, his receptive behaviour towards patients and friendly nature makes him a great person. His techniques are modern and very effective. I wish him all the best for his great work.
SW
Sunil Wadhva
Patient
"
My husband, suffered a stroke in Nov'19, which left him paralysed on his right side with speech deficiency. Since then He is being treated by the dedicated and committed medical staff, His Phyisiotherapist Ms. Mrudula Pawar, has been attending him for past 4 months. She is committed and organised in her approach to make my husband do exercises. Her soft nature allows a great bonding and I have seen positive improvement in my husband. She has been capable of analysing his problem efficiently and has customised exercises for him. I wish her all the best in her endeavours.
MJ
Mrs Jyothshna
Wife of a stroke patient
"
I underwent knee replacement surgery and had to do physiotherapy. I was so scared as I had a lot of surgical pain and connected issues. The day I was discharged and came home the physiotherapist was sent by the hospital! With a lot of misgiving I looked at Mrudula Pawar. But the way she handles a patient inducing a lot of confidence brings in a lot of positive vibes! She is very patient and positive. Quietly persuasive and despite my pleading made me do the exercises without being curt or rude! Actually after overcoming my initial fear and discomfort I started looking forward to doing the exercises with her and very soon I was on my feet! Thanks to Mrudula! I wish her all the best in her career and future endeavors!
SV
Shantha Vishwanath
Knee replacement recovery
"
I'm very impressed with the way Tejas handled my L5-S1 lower disc bulge problem, and how he personalized the exercise program for me. He spent time explaining to me the underlying cause of the problem so I fully understand what needs to be corrected. He gave me a set of 13 stretches, all impacting different body parts. He gave me specific insights on which area I should feel the impact while doing a particular stretch and how the breath needs to be managed. My pain subsided and I was able to walk and regain my strength. I never imagined my recovery to be that fast - and much of the credit goes here to Tejas for guiding me through this. Deeply appreciate his skill and thankful to him.
N
Naveen
Lower back recovery
"
I can't thank Dr.Tejas enough for his efforts in helping my father who was suffering from encephalitis. Dr.Tejas is a highly skilled and knowledgeable physiotherapist who is passionate about helping his patients. He is very friendly with the patient and also goal driven at the same time. That's what makes him special! The whole journey has been a positive experience for us and highly recommend Dr.Tejas if you are looking for a passionate physiotherapist.
NI
Nithin
Son of a patient
Google reviews

What Bangalore is saying on Google.

Unfiltered, unpaid, and straight from our Google Business profile.

4.9
Verified PhysioShine Google reviews
Open on Google
A

Aruna Balasubramanyan

· Google review

The therapy was highly effective, and I've recovered well since then. He did an excellent job identifying the pain and its trigger points, which made a real difference in my progress. Thank you for your expertise and care — I'll definitely recommend you to others!

B

Bijaylaxmi Patra

· Google review

Consulted Dr. Tejas and Dr. Mrudula for postpartum back pain, which had made even getting out of bed quite difficult. Dr. Mrudula carried out a detailed assessment of both my lower and upper back before starting treatment, which helped identify all the affected areas.

V

VekataSudheer K

· Google review

I fractured my wrist and was struggling to regain my movements and strength post surgery but Dr Tejas Lathiya took intensive care and helped me to recover quickly. He is very friendly, supportive & having good skills in treating patients. I strongly recommend.

J

Jyoti Verma

· Google review

I was suffering from back pain for a long time and had consulted multiple physiotherapist before. Most of them only focused on pain management. Dr Tejas and his wife tried to understand the root cause of the problem. They released trigger points and gave me custom exercises for long term improvement.

R

Rishab Srikanth

· Google review

Very professional doctors. They took time with my diagnosis and patiently explained it to me and cleared all my questions. The treatment was mostly exercises to help me strengthen my joints and mobility to ensure that the pain relief was not temporary. Highly recommended.

S

Srijanee Ghosh

· Google review

I had a ligament injury which required physiotherapy. I did it under Dr. Tejas Lathiya and within a little span of time I am doing pretty good. He did my training with utmost care and dedication.

Frequently asked

Everything you wanted to ask first.

203, Soul City, opposite DSR Riviera apartments, Gunjur-Balagere road, Bengaluru, Karnataka - 560087. Open Mon–Sat 8:00 AM–1:00 PM and 4:30 PM–8:30 PM, Sun 10:00 AM–1:00 PM. Get directions on Google Maps.
Varthur, Whitefield, Gunjur, Panathur, Brookfield, Kundalahalli and Munnekolala. You can also visit the centre instead — same clinical standard either way, and we'll recommend the better setting after your assessment.
Bookings are confirmed within 30 minutes of request, centre or home. Urgent cases can usually start the same day or the next.
It depends on the setting, the condition and the number of sessions recommended. Simple issues like mild back pain or minor sprains often resolve in 4–8 sessions; post-surgery and neuro cases run longer. You get a clear plan and a price after your first assessment, before committing to anything.
We provide all the documentation your insurer needs for a reimbursement claim. Share your policy details when you book and we'll confirm what applies to your case.
Yes — geriatric mobility and fall prevention are among our most requested programmes. Every session is matched to the patient's tolerance, existing conditions and medications, and progresses at their pace.
Yes. Stroke and neurological rehab is one of our most-requested home services. The first 90 days post-stroke are the highest neuroplasticity window — that's when intensive, structured physio delivers the biggest gains in mobility, speech support and independence. Dr. Mrudula Pawar leads neuro cases with masters-level cardiorespiratory and ICU-grade clinical reasoning.
Yes — this is a PhysioShine speciality. Dr. Mrudula Pawar's PhD is in OSA rehabilitation. Working alongside your sleep physician, treatment covers myofunctional therapy for the tongue and throat muscles, postural and breathing training, and structured exercise to reduce apnea severity.
Expert insights

Recovery wisdom, no appointment needed.

Clinical articles from our physios — so you can understand your body before, during, and after treatment.

Your recovery. Your schedule.

Start healing tomorrow morning.

Visit our Bangalore centre or book a home session — either way, a senior physio calls you within 30 minutes to confirm.

  Find us

Drop in to our Bangalore centre.

Easy parking, walk-in friendly, fully equipped. Or book a home visit anywhere across the city — your choice.